Events

Optimal Health: Start the New Year Grounded, Steady and Vibrant with Laura Tulumbas Juell & Marjorie Nass

Saturday, Jan 12, 2013 | 1:00pm - 3:30pm

Virayoga Main Studio

The New Year is an ideal time to establish a wellness routine that results in vibrant and steady health. Give yourself a gift after the holidays, and learn daily routines that will last for a lifetime. By making simple shifts in your daily habits, Small Changes = A Big Impact as you reset your patterns with Ayurveda, the healing science of yoga, and the “knowledge of life.” To live optimally, we must align with the rhythms of nature in all areas of our being, including how and when to sleep, what and when to eat, and our daily routines. Join Marjorie Nass and Laura Tulumbas Juell for a yoga, pranayama, and meditation practice, followed by simple ideas to start off your New Year steady, grounded and vibrant. Laura and Marjorie have each been teaching yoga for over a decade. Their passion for health and wellness led them to study Ayurveda and Living Foods with Cate Stillman, Yogahealer.

Cost: $55 early bird ($65 within 24 hours)
Optimal Health Jan 12